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MyBela Health Library

What is your plate really telling you?

Short, surprising, sourced answers on food, blood sugar, cycles and more, made for Bangladeshi kitchens. Every one links to the real research.

36.7%

of women (15-49) have anaemia

11-12%

of adults have diabetes

28%

of under-5s are stunted

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Five reads that might change how you eat

Hand-picked guides from the WHO, national dietary guidelines and global nutrition data. Curious? Open one.

Inside the MyBela app

What you get in the app

Log meals the way you actually eat, in Bangla or English: bhorta, dal, shorshe ilish. See clear, realistic ranges for your plate, never made-up exact numbers.

Track your cycle quietly, get gentle reminders, and spot your own patterns over time. Your data stays yours.

What you can aim for

Understand your own patterns. Eat in a way that fits your kitchen and your culture. Walk into your next doctor's visit with better questions.

MyBela shares general health information, not medical advice. For diagnosis or treatment, please see a qualified doctor.

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